^{Nancy Sutton's} 

 House of YOGA

                                             “Poise, Strength, Endurance... Yoga.”

1325 Tehama Street             

Redding, CA 96001    (530) 246-7256 

FYI:  Holidays we observe by closing our studio are:  New Year's Day, Memorial Day Weekend, 4th & 5th of July , Labor Day Weekend, Evening classes on Oct 31st, Thanksgiving weekend, and two-weeks at Christmas . Spring Schedule began April 1st!  ; Summer Schedule begins on June 1st!

I will be adding articles to this section as time goes by.  Please let me know if you come across one that you would like me to share in this section. 

Refer to YOGA & HEALTH page for more information...

•  Yoga For Cancer Recovery

•  Yoga & Multiple Sclerosis  Definition: A disease that is characterized by loss of myelin (the coating of nerve fibers) which causes faulty or absent nerve fiber conduction. Symptoms range from numbness to paralysis and blindness (Webster's New World Medical Dictionary).

•  ATHLETES & SELF MASSAGE

•  AYURVEDA & YOGA  Ayurveda can shed light on the practice of yoga.   By Mark Halpern

•  ARTHRITIS DIET -  From Indra Devi:  Mataji claimed that 90% of those people who followed this diet get relief from their symptoms within ten days.

•  BREATHING FOR REDUCED STRESS By Mary Pullig Schatz, M.D.

•  COMPASSION...

•  THE IMMUNE SYSTEM & YOGA, By Mary Pullig Schatz, M.D.

•  INVERSIONS.... Everybody upside down! By Yoko Yoshikawa

•  MEN & YOGA We hear so much about yoga and women. What do you think yoga has to offer men?

•  MENOPAUSE ~ "It's about balance " By Dr. Nancy Lonsdorf Jan 2003

•  MINDFUL PARENTING by Stephanie Renfrow Hamilton

• Article on RESTORATIVE YOGA.   Excerpts from "Relax and Renew".   By Judith Lasater, Ph.D., P.T.  STRESS CAN MAKE YOU SICK

•  Article written for 24 hour Fitness on line...FAQ- Isn't Yoga just breathing and stretching? Isn't it just a different way to relax?

•  YOGA & FIBROMYALGIA  For those coping with fibromyalgia, Yoga exercise, breathing and relaxation/meditation techniques offer many benefits.

•  Arthritis:  Patients try MEDITATION for pain  Article through MSNBC News

•   From Diabetes Forum in India

Other Articles you may find interesting...

•  Yoga Helps Kids

•  Yoga & DIABETES The American Yoga Association

•  IS YOGA A "RELIGION"?

•  Yoga Therapy For Diabetes  Yoga’s effectiveness at preventing and treating diabetes is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance the endocrine system, massage and tone the abdominal organs, stimulate the nervous and circulatory systems, and reduce stress.

visits as of August 24, 2005

Send mail to nancysp at nshouseofyoga.com with questions or comments about this web site.
Last modified: 06/18/08