Nancy Sutton's 

 House of YOGA

                                             “Poise, Strength, Endurance... Yoga.”

1325 Tehama Street             

Redding, CA 96001    (530) 246-7256 

                                

FYI:  Holidays we observe by closing our studio are:  New Year's Day, Memorial Day Weekend, 4th & 5th of July , Labor Day Weekend, Evening classes on Oct 31st, Thanksgiving weekend, and two-weeks at Christmas . Spring Schedule began April 1st!  ; Summer Schedule begins on June 1st!

Do I have to be flexible to start Yoga?
Not at all.

If we all waited until we were flexible, none of us would be doing Yoga! It doesn't matter where you are when begin your Yoga; from your first class you begin building strength and flexibility. You will be amazed at how quickly your body responds and how much easier all movement will be. The more you strengthen and open your body, the less likely you will be to have pain or injury.

The fact is, those who suffer from "hyperflexibility" without the strength to support it, are more likely to suffer from injuries than those who are quite tight yet strong.  Yoga works on both... creating strength & stability first, flexibility second.

Hit Counter visits as of August 24, 2005

Send mail to nancysp at nshouseofyoga.com with questions or comments about this web site.
Last modified: 06/18/08