|
| |
What do I wear?
-
Most people wear attire similar to other types of exercise. Tights,
leggings, or unitard and a tank top or t-shirt.
-
Avoid loose baggy clothes, as it is important that your
teacher is able to quickly assess your alignment. If your pants cover your
ankles you may be asked to roll up your pant legs so the teacher can see your
ankle position.
-
You want to be able to bend and move freely, also you want to maintain your
modesty during your practice.
-
We practice Yoga with bare feet, so come to class with clean feet. It's
acceptable to wear socks, but we ask that you remove them for the standing
poses to prevent slipping.
Note:
If you have medical concerns regarding your feet and going bare foot is not
comfortable for you, you can wear socks with rubber on the soles, or in some
cases, your rubber sole shoes (as long as they are not shoes you will be wearing
outside).
|
House
of YOGA