Nancy Sutton's 

 House of YOGA

                                             “Poise, Strength, Endurance... Yoga.”

1325 Tehama Street             

Redding, CA 96001    (530) 246-7256 

                                 Inversions

FYI:  Holidays we observe by closing our studio are:  New Year's Day, Memorial Day Weekend, 4th & 5th of July , Labor Day Weekend, Evening classes on Oct 31st, Thanksgiving weekend, and two-weeks at Christmas . Spring Schedule began April 1st!  ; Summer Schedule begins on June 1st!


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Handstand
Plow
Shoulderstand
Headstand
Pincha Mayurasana

Adho Mukha Vrksasana (Downward Facing Tree Pose- Handstand)
Literally Downward Facing Tree Pose, this pose might more accurately be called Adho Mukha Tadasana, Downward Facing Mountain Pose. The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.

Halasana (Plow Pose)
Plow Pose reduces backache and can help you get to sleep.

Salamba Sarvangasana (Supported Shoulderstand)
This version of Shoulderstand is performed with blanket support under the shoulders.

Salamba Sirsasana (Supported Headstand)
Standing on your head in proper alignment calms the brain and strengthens the body.

Pincha Mayurasana (Peacock Feather Pose) or also called Forearm Balance Pose


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Last modified: 06/18/08