^{Nancy Sutton's} 

 House of YOGA

                                             “Poise, Strength, Endurance... Yoga.”

1325 Tehama Street             

Redding, CA 96001    (530) 246-7256 

FYI:  Holidays we observe by closing our studio are:  New Year's Day, Memorial Day Weekend, 4th of July weekend, Labor Day Weekend, Evening classes on Oct 31st, Thanksgiving weekend, and two-weeks at Christmas . Spring Schedule began April 1st!

For a great deal more information please visit and subscribe to Yoga Journal Website.  They are the experts.

A special "THANK YOU" to http://www.yogabasics.com/ for many wonderful photos and information from their web site.  Please visit them and see all the wonderful information they have to share...

Categories of Yoga Poses (Asanas)

Rx Sequences       Seated & Twists      Standing Poses

Arm Balance Poses       Backbends       Inversions

Forward Bends        Reclining

The Great Eighth-Century Yogin and philosopher Shankaracharya said. "Yoga asana is that in which meditation flows spontaneously and ceaselessly, not that which destroys happiness".  In other words, when yoga poses are well aligned, they feel so good internally that the mind is practically stunned with awe, and the breath flows right up the front of the spine into the spacious radiance of the body's central axis.  The experience is beautiful and sublime.

visits as of August 24, 2005

Send mail to nancysp at nshouseofyoga.com with questions or comments about this web site.
Last modified: 05/06/08