Nancy Sutton's
House
of YOGA
“Poise, Strength, Endurance... Yoga.”
Redding, CA 96001 (530) 246-7256
FYI: Holidays we observe by closing our studio are: New Year's Day, Memorial Day Weekend, 4th & 5th of July , Labor Day Weekend, Evening classes on Oct 31st, Thanksgiving weekend, and two-weeks at Christmas . Summer Schedule began on June 1st! ...Fall classes begin Sept 1st!
From
Inhale the
arms over your head and interlace the fingers, pointing the index finger up.
As you
exhale, lift the left leg up and out, hinging at the hips to lower the arms and
torso down towards the floor.
Look down at the
floor and stare at a point for balance. Reach out through the left toes and the
crown and fingers making one straight line.
Breathe and hold
for 2-6 breaths.
To release:
inhale the arms up to lower the leg back to the floor and step both feet
together back into Tadasana.
Repeat on the
other side.
Hold on
to opposite elbows with the arms over your head, or bring the arms out to the
sides, or place your hands on your hips.
Recent or
chronic injury to the legs, hips, knees, back or shoulders. 