^{Nancy Sutton's} 

 House of YOGA

                                             “Poise, Strength, Endurance... Yoga.”

1325 Tehama Street             

Redding, CA 96001    (530) 246-7256 

FYI:  Holidays we observe by closing our studio are:  New Year's Day, Memorial Day Weekend, 4th of July weekend, Labor Day Weekend, Evening classes on Oct 31st, Thanksgiving weekend, and two-weeks at Christmas . Spring Schedule began April 1st!

Our Yoga Studio can accommodate up to 20 students per class.  All classes are drop~in and "first come first serve".  We keep the room temperature at around 80-85 degrees, unlike other styles of yoga done in a heated room at 100-108 degrees.  The body heat you build in a yoga practice comes from your own effort and will warm you up to where you  need to be for your own health, safety and deeper flexibility.  Challenge may vary depending on the teacher.  Always remember to listen carefully to and honor your own body by going at your own pace.  Yoga is "non-competitive"!

SPRING 2008 SCHEDULE... April 1~ May 31, 2008.   All classes are "Drop In", just arrive 10-15 minutes before class time to get started!  Please Pre-Register for The Intro To Yoga Class and All Workshops.

Complete your Class REGISTRATION FORM before you come and save time...

All of our open classes are designed for all levels of student... if you are unsure about taking an open session yoga class, I do offer private and semi-private sessions to help you break the ice.  If you are interested in more advanced yoga teachings than you are finding in our general classes, please contact Nancy with your requests. nancysp at nshouseofyoga.com

                                                             SPRING SCHEDULE OF CLASSES FOR 2008

Note:  Classes are subject to change quarterly.  Attendance determines class continuation.  Vote with your Feet

• Arrive 5-15 minutes BEFORE scheduled class time & please enter the studio quietly.  Classes begin promptly.

• The door is locked at the designated class time.  Please do not disrupt the class with a late arrival. 

• Notify your teacher of any health problems or changes (such as pregnancy, recent surgery, etc) BEFORE class begins.

• Let your teacher know if you must leave early and plan to do so before Savasana (the final relaxation pose), however, this is highly discouraged, as this is the most important part of your practice.

• Students will need clean, bare feet & an empty stomach (no heavy meals... light snack more than an hour before class is acceptable).

• Well-behaved children are welcome to attend all sessions (see price list for discounts).  Age 8 and up is preferred.  (Note to parents... please refrain from instructing your child during class, as this distracts the class as well as takes away from your own experience.  The teachers are prepared to assist your child when necessary.  Children gain much just by being there.

visits as of August 24, 2005

Send mail to nancysp at nshouseofyoga.com with questions or comments about this web site.
Last modified: 05/06/08