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Nancy Sutton's
“Poise, Strength, Endurance... Yoga.” Redding, CA 96001 (530) 246-7256
FYI: Holidays we observe by closing our studio are: New Year's Day, Memorial Day Weekend, 4th & 5th of July , Labor Day Weekend, Evening classes on Oct 31st, Thanksgiving weekend, and two-weeks at Christmas . Spring Schedule began April 1st! ; Summer Schedule begins on June 1st! |
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Our Yoga Studio can accommodate up to 20 students per class. All classes are drop~in and "first come first serve". We keep the room temperature at around 80-85 degrees, unlike other styles of yoga done in a heated room at 100-108 degrees. The body heat you build in a yoga practice comes from your own effort and will warm you up to where you need to be for your own health, safety and deeper flexibility. Challenge may vary depending on the teacher. Always remember to listen carefully to and honor your own body by going at your own pace. Yoga is "non-competitive"!
SUMMER 2007 SCHEDULE.... June 1~ August 31, 2007. All classes are "Drop In", just arrive 10-15 minutes before class time to get started! Please Pre-Register for The Intro To Yoga Class and All Workshops.
Complete your Class REGISTRATION FORM before you come and save time...
All of our open classes are designed for all levels of student... if you are unsure about taking an open session yoga class, I do offer private and semi-private sessions to help you break the ice. If you are interested in more advanced yoga teachings than you are finding in our general classes, please contact Nancy with your requests. nancysp at nshouseofyoga.com
SUMMER SCHEDULE OF CLASSES FOR 2007
Note: Classes are
subject to change quarterly. Attendance determines class continuation.
Vote with your Feet
Etiquette for Yoga Classes... Arrive 5-15 minutes
BEFORE scheduled class time & please enter the studio quietly.
Classes begin promptly. The
door is locked at the designated class time. Please do not disrupt the
class with a late arrival.
Notify
your teacher of any health problems or changes (such as pregnancy, recent
surgery, etc) BEFORE class begins. Let
your teacher know if you must leave early and plan to do so before Savasana
(the final relaxation pose), however, this is highly discouraged, as this is
the most important part of your practice. Students will need
clean, bare feet & an empty stomach (no heavy meals... light snack more than
an hour before class is acceptable). Well-behaved children
are welcome to attend all sessions (see price
list for discounts). Age 8 and up is preferred. (Note
to parents... please refrain from instructing your child during class, as
this distracts the class as well as takes away from your own experience.
The teachers are prepared to assist your child when necessary. Children
gain much just by being there. To honor the
practice of yoga, help us keep distractions to a minimum...
Minimize strong body odors or perfume
Please turn OFF pagers and phones (or leave in car)
Wear comfortable clothing that allows for freedom of movement as well as
modesty All yoga props
are available for purchase...
We encourage you to bring your own mat & towel to class, especially if you
plan on continuing your practice
Mat use for the first 5 classes if free... after that we ask for a 50¢
cleaning donation for each |
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Send mail to nancysp at
nshouseofyoga.com with
questions or comments about this web site.
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House
of YOGA