Nancy Sutton's 

 House of YOGA

                                             “Poise, Strength, Endurance... Yoga.”

1325 Tehama Street             

Redding, CA 96001    (530) 246-7256 

                                 Rx Sequences

FYI:  Holidays we observe by closing our studio are:  New Year's Day, Memorial Day Weekend, 4th & 5th of July , Labor Day Weekend, Evening classes on Oct 31st, Thanksgiving weekend, and two-weeks at Christmas . Spring Schedule began April 1st!  ; Summer Schedule begins on June 1st!

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HEADACHE Rx
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Suryanamaskar (Sun Salutation)

The most important part of Sun Salutations is deep gentle breathing.
 Headache Sequence: Here's a sequence you can teach to a student who is suffering from a tension headache. Whenever possible, get the student practicing soon after she starts to feel the pain. Once the headache is established it will be very difficult to alleviate.
Menstruation Sequence: Exercise during menstruation is generally highly recommended. It's believed that exercise can ease the discomfort of dysmenorrhea; quell mood swings, anxiety, and depression; and reduce bloating.

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Last modified: 06/18/08