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Nancy Sutton's
“Poise, Strength, Endurance... Yoga.” Redding, CA 96001 (530) 246-7256
FYI: Holidays we observe by closing our studio are: New Year's Day, Memorial Day Weekend, 4th of July weekend, Labor Day Weekend, Evening classes on Oct 31st, Thanksgiving weekend, and two-weeks at Christmas . Spring Schedule began April 1st! |
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THERAPEUTIC YOGA FOR HEALING- Drop Ins Welcome! Regular Class fees apply.
Pain Management & Restorative Healing Starting April 1, 2008; Tuesdays 4~5:15pm with Nancy Sutton Pierce, RN, Yoga Therapist A new addition on the Spring 2008 Class Schedule, Nancy Sutton Pierce, RN, Yoga Therapist, will be teaching this gentle, nourishing, and healing class. This class is for anyone suffering from acute or chronic pain who would like to find other ways of contending with and tapping into your own healing abilities. This class will be gentle, slow paced, and geared to all those in attendance. Anyone is welcome unless, of course, you have an open wound or are contagious. Other than that nothing we will be doing is harmful or stressful. On the contrary. Even if you already have a regular yoga practice, you might enjoy the addition of a weekly restorative class to round out your personal practice and yoga experience. No Yoga Experience is Necessary to attend this class. This class is suitable for anyone with health concerns. Please make sure to notify Nancy of your particular situation before class begins. If this information is sensitive and personal, please ask to speak to her in private or feel free to call her office at (530) 604-0898 to discuss your concerns with her before you attend class.
Yamuna Body Rolling Classes held every Wednesday from 7:45~9am with Marcíá McGetrick West Learn to use a combination of self-care techniques that will assist you in the management of pain, stress related conditions, & help heal injuries. Marcía brings to this class invaluable experience from her private practice as a Nationally Certified-NCTMB body worker. Using a variety of therapeutic techniques such as gentle yoga asanas, Yamuna Body Rolling, Pranayama (breathing control), meditation & deep relaxation, you can find your way toward relief from pain & suffering. This class is suitable for anyone with health concerns. Please make sure to notify Marcíá of your particular situation before class begins. If this information is sensitive and personal, please ask to speak to her in private or feel free to call her office at (530) 246-0550 to discuss your concerns with her before you attend class. |
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Send mail to nancysp at
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House
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