With yoga, you will be stronger, more flexible and less prone to injury.
Yoga is a great complement with any sport such as:
- Golf
- Football or Baseball
- Squash
- Tennis
- Marathon and Triathlon training
- Crew
- Lacrosse
The House of Yoga's programs taught by Tamara Davis, Sports Exercise
Physiologist, can work with you individually or with a team to develop a
program that complements your sport. We can even design a yoga warm-up
and cool down that you can continue on your own before and after you
play or train. We're here to get teams and individuals more focused and
enhance their performance.
Major benefits of yoga include:
Increases
Energy
Relieves
Stress
Increases
Strength
Increases
Flexibility
Improves
Posture and Basic Body Alignment
Dissolves
Tension and Back Pain
Detoxifies
Harmful Elements in the Body
Decelerates
the Aging Process
Improves
Mental Clarity and Focus
Tamara and
the House of Yoga provide expert yoga instruction. The practice combines
flowing movement sequences with slow sustained stretches and held poses.
Much emphasis is placed on breath-work and mind/body awareness.
The
House of Yoga
will work with you and or your team on:
Injuries
How to fit
yoga in with your training regimen
Breath-work
Basic Poses
and Techniques
Use yoga as
a great way to warm up before practices and competitions
Balancing
out inequities in the body due to overuse
Evolving
Core Strength and our Power Center
Building
Concentration: Focus and Stability |
House
of YOGA
